营养
充实你的生活
Our dietitian offers a variety of programs and services designed to help you reach your health and wellness goals. You will gain healthy insights through individual counseling sessions, nutrition education workshops, 烹饪课, and food demonstrations.
参与的好处
- Improve nutritional knowledge
- Learn how to read nutrition facts labels to make more nutritious choices at the grocery store
- 体验新食物
- Learn budget-friendly shopping tips
- Develop lifelong healthy eating habits
- Learn cooking and food preparation skills
即将来临的事件
营养 项目 and 服务
烹饪示范
Watch an informative demonstration of culinary techniques and recipes while learning tips for enhancing flavors and the benefits of eating certain foods.
营养 教育 研讨会
Explore topics including grocery shopping, eating on a college budget, 膳食计划, 烹饪技能, 一般营养, 和更多的. 联系 喀拉海 to request certain topics or share your collaboration ideas.
Individual 营养咨询
Navigate your dietary needs and preferences while still enjoying a variety of tasty, nutritious foods through tailored advice addressing:
- 一般健康饮食
- 膳食计划
- 特殊的饮食
- Food allergies and intolerances
- Chronic illnesses or eating disorders
注册营养师vs. 营养学家
Registered dietitians are nutritionists, but not all nutritionists are registered dietitians. The terms are often used interchangeably but there are some very important differences in the meanings and qualifications for these titles.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) is a professional who has completed a bachelor’s degree from an accredited university, 完成一个1,200-hour supervised practice program and passed a national registration exam. 营养学家 is a much broader term and is not regulated by a governing body.
When seeking nutrition advice, always look to professionals with the RD or RDN credential, as they have undergone rigorous training and are held to high standards of education, ethics and professional conduct.
营养 Tips for College 学生
别忘了吃零食: Snacking can be a great way to increase the variety of nutrients in your diet. Aim for nutrient-dense foods such as nuts and seeds, 豆类, 全谷物, 乳制品, 水果和蔬菜. Try veggie sticks with cottage cheese or hummus or cheese cubes with nuts and apple slices.
均衡饮食: Consume a well-balanced diet that includes a variety of whole foods, 比如水果, 蔬菜, 全谷物, 豆类, 精益蛋白质, 健康脂肪. Aim for nutrient-dense foods to ensure you’re getting essential vitamins, 矿物质, and antioxidants that support brain health.
做半个Your Plate Fruits and Vegetables: Fruits and 蔬菜 add vitamins, 矿物质, antioxidants and dietary fiber to your diet. They also add exciting flavors, colors and textures to your meals!
不要不吃饭: Regular meals provide a steady supply of nutrients and energy to support brain function. Aim to eat balanced meals and snacks throughout the day to maintain stable blood sugar levels and prevent energy crashes.
Practice Mindful Eating: Pay attention to your body’s hunger and fullness cues. Practice mindful eating by savoring each bite, 慢慢地吃, and focusing on the sensory experience of your meals. This can enhance the enjoyment and satisfaction you derive from food.
多喝水: Drink plenty of water throughout the day to stay properly hydrated, especially if you are active or during hot summer days. Choose water over sugary beverages.
WE care about your 营养
START YOUR ACTIVE JOURNEY!
皇冠体育365
- 校园娱乐
- 903.468.3181
- (电子邮件保护)
- 2600 W. Neal圣.
- 商务，德克萨斯州75428
